Location
Cocoa Beach
Classes
Group X our on demand virtural class system, contains over 500 selectins. Spin, kickbox, yoga on your schedule, not the instructors.
Programs
Group or personal programs. Contact Us for more information! Our friendly staff will help you with all your dilemmas!
Personal training
We are proud on our personal training programs and our trainers!
Join us for amazing fitness experience today!
Classes & programs
Weight Loss
Personal trainers have an extensive background and education in body physiology, exercise technique, fitness assessment, nutrition and many other fitness topics. They can identify your personal strengths and weaknesses and create a program that helps you reach your goal faster.
Powerlifting
Our facility is highly equipped with specialized equipment to maximize any and all strengths sports. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
Circuit training
Crossfit
Crossfit is a type of training that will make you stronger, fitter, tougher, more toned, and build muscle across a wide range of different exercises. It uses varying degrees of intensity, timing with Olympic lifts in order to test your body in different ways. It is not just a fad, cross fit has been making huge waves worldwide and is here to stay. At our gym, we help guide you in training for it and have all the equipment you need.
Yoga
Strong muscles do more when they move correctly and feel good. They also protect us from conditions like arthritis and back pain while helping to prevent falls in elderly people. And when you build proper balance with flexibility, you reduce injury. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility. We have everything you need to get started today with world-class Yoga instructors at your fingertips.
Strongman
Our strongman programs involve building overall strength and conditioning throughout the body using tools and equipment you won't normally use. Strongman training is amazing for all fitness levels and for all ages. The programs will get you in incredible shape while building unbelievable strength.
Cocoa Beach Gym
Follow us
We are trying to keep you updated on any new programs or deals via our Facebook page! Make sure you are following us for!
Personal Training
Group Training
“
Testimonials
“Joined this gym after moving to the area. Great gym with very affordable rates and open 24 hrs. All the equipment you need no matter what your goals are. Owner/trainer are always friendly and helpful. Derek always encourages but also will help push you toward your goals.“
“I’m a former professional golfer and fitness model that lost her way. I can honestly say that Derek Harshman is the best trainer I have ever had. He’s knowledgeable, professional and changes up the workout so you hit every muscle in your body. I highly recommend him to anyone, regardless of level of fitness. He will get you there!“
“Great gym all around. Owners are super helpful and motivating, and the gym is open 24/7 which makes going here so comvient! Not to mention the facility is very clean and professional, and you have all the equipment you need for any style of workout you do!! I highly recommend checking out this gym!“